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Yoga for Each Stage of Life

Yoga, Meditation & Ayurveda

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Yoga & Ayurveda

Welcome to Yoga Tree House

An opportunity for you to learn the art and ancient science of Yoga, from a modern purpose built yoga space on the first floor of our family home. Situated in Mastambas in the suburbs of Heraklion, we have created a natural, learning, healing and spiritual space dedicated to the study, practice & teaching of Yoga.

Body

Health

Mind

Peace

Soul

Harmony

Yoga For Each Stage Of Life

Hatha Yoga Classes

Learn the traditional Vinyasa Krama method of Hatha yoga in a group class and feel supported, nurtured and inspired. Students are  taught as appropriate for their stage of life; youth, mid-life and old age. During these stages the body and mind are in the phases of either growth, stability or decay. These classes  are designed to optimise Hatha yoga practice to the varying needs of life.

Health, Healing And Beyond

Personal Lessons, Therapeutic Yoga and Ayurveda

The Vinyasa Krama yoga tradition has three approaches to yoga practice depending on your individual constitution, stage of life and personal goals. These are Sakti, Chikitsa and Adhyatmika krama. So, whether practicing yoga for the first time, for a specific health reason or for personal/spiritual development personal lessons ensure a practice suitable for you.

Ayurveda

The ancient  science for living a life in harmony with your unique nature. Bringing body, mind & spirit into balance through natural means including  whole foods, herbs, massage, colour, mantra & aroma therapy.

Bhakti, Jnana, Karma, Raja Yoga

MEDITATION CLASSES

The ATMAN Meditation Group
Learn ancient and powerful techniques for clearing your mind, opening your heart and elevating your consciousness! ...

Yoga Tree House Pricing Plans

GET STARTED, JOIN US NOW

1
50.00 Month

Group Classes

4 week course - 5 hours
Essentials of Vinyasa Krama Yoga
Postures (asana)
Sequences
Breathing Exercises (pranayama)
Relaxation & meditation
Practice manual available
Joyful, Authentic, Progressive


2
10.00 hour

Personal Lessons

1 hour lesson
Yoga Lessons & Therapeutic Yoga
Personalised Ayurvedic Guide To Good Nutrition
Breathing Exercises
Relaxation & Meditation
Consultations for physical, emotional,
mental & spiritual health.


3
5.00 hour

Meditation Classes

1.5 hour lesson
Five Element Puja
Mantra Chanting
Svetasvatara Meditation
Bhagavad Gita Study
Clear Your Mind
Open Your Heart
Elevate Your Consciousness


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